Raising multiples is one of the most overwhelming things you'll ever do. SEMBA exists to make sure you don't do it alone.

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Community
Fortnightly playgroups where your kids can run wild and you can actually talk to someone who gets it.
📚
Expert talks
Real experts, real questions. Sessions on sleep, nutrition, speech, mental health, and everything in between.
❤️
Practical support
Breast pump hire, peer networks, and a community that shows up when you need it.

SEMBA (the South Eastern Multiple Birth Association) is a volunteer-run support group covering Port Phillip, Bayside, Glen Eira, Kingston, and Monash. Everyone on our committee is a parent of multiples themselves.

We run fortnightly playgroups during school terms, expectant parent information evenings, and a full calendar of social events, many at low or no cost. Members also get access to low-cost hire of double electric hospital-grade breast pumps.

SEMBA is proudly affiliated with the Australian Multiple Birth Association (AMBA).

Nothing helps more than connecting with parents who've been there.
Join SEMBA and find your people.

Become a member
Events
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SEMBA Playgroup, Connect & Grow (fortnightly Fridays)
Feb
06
SEMBA Playgroup, Connect & Grow (fortnightly Fridays)
Murrumbeena Maternal and Child Health Centre
06 Feb 2026 10:30 – 18 Dec 2026 13:30
Our SEMBA Playgroup runs every fortnight during the school term and offers a relaxed, welcoming space for families with twins and multiples to connect, play, and support one another. With fantastic indoor and outdoor areas, little ones can explore a sandpit, climbing play equipment, and open play spaces designed for safe and active fun. Whether your children are crawling, cruising, or climbing, there’s something for everyone. SEMBA will provide light refreshments for parents and children — but be quick, because the fruit always disappears fast! 🍎🍌 This playgroup is a safe, judgement-free space where you’re welcome to arrive when you can and leave when you must. There’s no pressure, no expectations — just community. And if you ever need an extra pair of hands, there’s always someone nearby ready to help, because that’s what SEMBA families do best. Perfect for building friendships, sharing experiences, and letting the kids play while parents connect. Always refer to the WhatsApp Playgroup channel to see if it's on that week :) Tentative dates are as follows: Feb 6, 20 Mar 6, 20 May 1, 15, 29 Jun 12, 26 Jul 24 Aug 7, 21 Sep 4, 18 Oct 16, 30 Nov 13, 27 Dec 11
SEMBA Expectant Parents Information Session
Oct
06
SEMBA Expectant Parents Information Session
19:30 – 20:30
We know that learning you're expecting multiples can feel overwhelming, daunting, or completely surreal. That's exactly why we created this space to chat. The SEMBA Committee warmly invites all members expecting twins or triplets to join us for an informal, supportive information evening. What to expect: A Judgment-Free Space: All questions are welcome! Whether it’s a practical worry keeping you up at night or the wildest "what if" scenario that has crossed your mind, please ask. Real Lived Experience: There is no need to navigate this alone. Our committee members have likely thought it, worried about it, or experienced it firsthand. Community Connection: Meet other expectant local parents who are on the exact same timeline as you. Event Details: 💻 Online via Zoom. 🎟️ Log-in details will be automatically emailed to you as soon as you register your ticket.
Sleeping & Settling Toddlers (12-36 months) | Webinar
Oct
08
Sleeping & Settling Toddlers (12-36 months) | Webinar
19:30 – 20:45
NIMBA Hosted Sleep Training Webinar Presented by: Dr Laura Conway of Infant Sleep Australia  This session will cover information about sleep in toddlers aged 12 - 36 months, common sleep difficulties (eg bedtime resistance, split nights) and provide practical strategies to address these difficulties tailored to families with multiples. The presentation will run for approximately 45mins plus up to 30mins for Q&A. Laura has a Bachelor of Arts in Psychology, first class honours and a PhD in Early Childhood Development. She is an Honorary Fellow at the Department of Paediatrics, University of Melbourne, and the Murdoch Children’s Research Institute, Royal Children’s Hospital. Dr Laura Conway (PhD) is passionate about supporting parents whose babies have sleep problems. She draws on her expertise in early child development and paediatric sleep to work alongside families to address their child’s sleep difficulties. Laura ensures the latest research evidence is embedded in the advice and support she provides to families. Laura can help children of all ages who: Have problems settling to sleep, Wake frequently overnight, Resist going to bed e.g., using stalling tactics, or Wake up too early in the morning. Laura is a mother of two and enjoys helping parents to improve their child’s sleep and watching the positive changes that follow for the whole family. She helps tired parents build strong relationships with their babies and children.   This is an online event, the meeting link will be emailed to you upon event registration.